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Health benefits of trampoline jumping

06-11-2025

When you think of trampoline jumping, you probably picture happy kids and cool tricks in the open air. Whether you have an inground trampoline, a flat to the ground trampoline or an above-ground trampoline in your garden, fun is guaranteed. But did you know that trampoline jumping is not only fun, but also incredibly good for your health? In this blog, we’ll explain why jumping on a trampoline is one of the most effective – and fun – ways to stay fit!

Trampoline jumping helps with weight loss

Looking for a fun way to burn calories and improve your fitness? Then trampoline jumping is perfect for you! Alongside a healthy diet, daily exercise makes a big difference in reaching your goals. Jump for 30 minutes a day and you’ll notice that you have more energy and start losing weight.

Did you know that you can burn even more calories jumping on a trampoline than running? With a body weight of 75 kg, you burn around 205 kcal in 30 minutes of trampoline jumping, compared to about 175 kcal from running. It might not seem like a huge difference, but every calorie counts!

Less strain on joints and back

A big advantage of trampoline jumping is that it’s much easier on your body than running or exercising on hard surfaces. Each bounce absorbs the impact, reducing stress on your joints, bones, and spine by up to 90%. That makes trampoline jumping ideal for people with knee, back, or joint issues – and for anyone who just wants to move comfortably without overloading their body. It’s a great way to stay fit, no matter your age or fitness level.

Strengthens muscles and improves balance

When you jump on a trampoline, you use almost all your muscles. Your core, back, and stabilising muscles work constantly to keep your balance. This leads to better posture, stability, and overall strength. Regular jumping can even help reduce back pain, since your muscles get stronger and more flexible. It’s not only fun – it’s a full-body workout!

Etan trampolines: top quality for ultimate jumping comfort

Want to get the most out of your trampoline sessions? Choose an Etan trampoline – produced in Europe and made from premium materials for years of safe and enjoyable jumping. Depending on your garden and preferences, you can choose from three great models:

Etan Premium trampoline – our classic model, made with durable German PVC and smooth, conical springs for optimal comfort and bounce.
Etan PremiumFlat trampoline – sleekly built into the ground, with no safety net needed. Perfect for a modern garden and uninterrupted jumping fun.
Etan UltraFlat trampoline – the professional’s choice. This model sits completely flush with the grass, offering an ultra-smooth jump, perfect for experienced jumpers.

Whether you want to lose weight, build muscle, or simply have fun moving – with an Etan trampoline, you’ll enjoy safe, durable, and comfortable jumping all year round!

Want to know more about our models or get personal advice?
Check out all our trampolines, use the trampoline buying guide or contact our customer service – we’ll help you find the perfect trampoline for your garden.

FAQ's

How often should you jump on a trampoline to notice results in your fitness or weight?

“For noticeable results, experts usually recommend 3 to 5 sessions per week of 20–30 minutes. Thanks to the combination of cardio and muscle activation, you often notice improvements in endurance and a firmer body within a few weeks. Consistency is more important than intensity

Is trampoline jumping suitable as a workout for adults who haven’t exercised in a long time?

Yes. Trampoline jumping is actually an ideal exercise for beginners or people who haven’t been active for a long time. The bounce makes movement light and accessible, while still raising your heart rate and training your muscles. Start with low jumps and gradually increase your intensity over a few weeks.

Which muscles are specifically worked during trampoline jumping?

During trampoline jumping, you use your core, abdominal muscles, lower back, thighs, calves, glutes, and even your arms for balance. It’s a functional full-body workout, where the stabilizing muscles work intensely — much more than with traditional cardio like cycling or walking.

How do you maintain a trampoline so that it lasts longer?

Proper maintenance significantly extends the lifespan. Regularly check the springs, the jumping mat, and the safety pad for wear. Clean the mat with lukewarm water and mild soap, remove leaves or debris, and bring in the safety pad during winter if you don’t use a protective cover. This way, the trampoline remains safe and allows smooth jumping.

From what age is trampoline jumping safe for children?

In general, trampoline jumping is recommended from around 3 to 6 years old, depending on the child’s motor development and the type of trampoline. A safety net, supervision, and simple basic rules (such as one child jumping at a time) ensure a safe jumping environment, even for young kids.